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What It Is: The practical manual for Whoop, Oura, Garmin, or Apple Watch owners who want to stop guessing what their recovery scores actually mean.
What's Inside: The Traffic Light Model for daily training decisions, the exact levers that boost or drain HRV, and how to use your 7-day rolling trend as a compass rather than a stoplight.
What It Is: The practical manual for Whoop, Oura, Garmin, or Apple Watch owners who want to stop guessing what their recovery scores actually mean.
What's Inside: The Traffic Light Model for daily training decisions, the exact levers that boost or drain HRV, and how to use your 7-day rolling trend as a compass rather than a stoplight.